May is Mental Health Awareness Month!
Did you Know?
According to the Mayo Clinic, exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.
Fitness Center Yoga Classes
Improve your mental and physical health with free Yoga classes at the Fitness Center! Please consider making a donation for these free fitness classes using the form below to support the Richland Mental Health Center.
Group Yoga Classes
- Tuesday’s 5:15pm-6:15pm
- Friday’s 12:30am-1:00pm
RSVP for a Group Yoga Session HERE
Please, consider donating to Richland’s Mental Health Center!
Select “Mental Health Services” as the gift designation to give to Richland’s Mental Health Center.
