The seasonal flu and H1N1 will be circulating at the same time this flu season and staying healthy during this time can be a challenge. However, unlike the seasonal flu, the H1N1 virus appears to be impacting a younger population, including college-aged students not accustomed to getting a flu shot or a severe case of the flu. The symptoms of H1N1 flu in people are similar to the symptoms of regular human seasonal flu and include:
- fever
- lethargy
- lack of appetite
- coughing
Some people with H1N1 have also reported runny nose, sore throat, nausea, vomiting and diarrhea.
Here are some basic tips to remember and practice:
- Wash your hands frequently to prevent the spread of germs. Alcohol-based hand cleaners are also effective.
- Cover your cough or sneeze with your elbow or sleeve if you don’t have a tissue.
- Students and staff should stay home if they are sick. Stay home at least 24 hours after you no longer have a fever of 100 degrees Fahrenheit or more.
- Eat a balanced diet – including plenty of vegetables, fruits and whole grain products. Drink plenty of water.
- Exercise on a regular basis.
- Get plenty of rest.
- Frequently clean commonly touched surfaces such as: desks, tables, chairs, doorknobs, handrails, computers, phones, etc.
- If possible, avoid using other individuals' phones and computers.
For more information download the H1N1 flyer 
or visit the Flu.gov web site: http://www.flu.gov/plan/school/higheredtoolkit.htm
